Shark liver oil is a potent source of immunity-boosting compounds like squalene, alkylglycerols, and essential vitamins A, D, E, along with Omega-3 fatty acids. These elements contribute to enhanced immune function, cancer prevention, and improved overall health. Squalene, a natural antibiotic and antioxidant, promotes oxygenation and healthy cell growth, while alkylglycerols stimulate white blood cell production and combat infections. Shark liver oil is highly valued in medicine for its numerous therapeutic benefits, including post-illness recovery and support during chemotherapy.

Collagen is a key protein responsible for maintaining youthful skin, strong bones, and elastic muscles. Its production decreases after age 25, leading to visible signs of aging. While external skincare helps, a comprehensive approach combining collagen and vitamin C supplements is essential for effective anti-aging. Vitamin C enhances collagen absorption and offers antioxidant protection, promoting healthier, youthful skin and overall well-being.

Omega-3 fatty acids are vital for maintaining brain health, vision, immunity, and heart function. Despite Greece's coastal advantage, modern dietary habits may lead to insufficient omega-3 intake. This post explores the importance of these essential nutrients, the challenges of getting enough through diet, and the potential need for supplementation to ensure optimal health.