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Shark liver oil is a potent source of immunity-boosting compounds like squalene, alkylglycerols, and essential vitamins A, D, E, along with Omega-3 fatty acids. These elements contribute to enhanced immune function, cancer prevention, and improved overall health. Squalene, a natural antibiotic and antioxidant, promotes oxygenation and healthy cell growth, while alkylglycerols stimulate white blood cell production and combat infections. Shark liver oil is highly valued in medicine for its numerous therapeutic benefits, including post-illness recovery and support during chemotherapy.

Omega-3 fatty acids are vital for maintaining brain health, vision, immunity, and heart function. Despite Greece's coastal advantage, modern dietary habits may lead to insufficient omega-3 intake. This post explores the importance of these essential nutrients, the challenges of getting enough through diet, and the potential need for supplementation to ensure optimal health.